• Skip to primary navigation
  • Skip to main content
  • Skip to footer

ibeyond pilates

Barre, TRX, Reformer, and Spinning Group Classes

  • About
  • Top 10
    • Why Reformer Pilates?
  • Rates
  • 786-259-4348
  • Contact
  • Schedule

Top 10 Reasons To Do Pilates

  1. Flatten, Tone & Strengthen Abs.
    A constant focus on torso stability and control has earned Pilates a reputation for yielding strong, flat abdominal muscles.
  2. Develop Longer, Leaner Muscles.
    Balancing strength with flexibility not only allows you to achieve a long lean look it allows your body to move with ease.
  3. Improve Posture.
    Pilates strengthens and lengthens the spine.
  4. Prevent Injury.
    In addition to increasing flexibility, Pilates exercises strengthen muscles concentrically and eccentrically. This improves muscular control which prevents injuries.
  5. Increase Circulation, Relieve Tension.
    An emphasis on breathing not only oxygenates the blood and replenishes cells throughout the body, it also increases blood flow to the brain, which helps with focus and has a revitalizing effect.
  6. Enhance Body Awareness.
    By identifying and strengthening the body’s deeper support system ­ the muscles of the torso ­ you learn how to move efficiently. Lifting, walking, even running become the easy-to-accomplish tasks they should be.
  7. Balance Strength With Flexibility.
    Most of us have over-trained our muscles by doing too much forward bending and not enough stretching and strengthening of the back. Similarly, athletes tend to overuse certain muscles while neglecting others. Pilates works on rebalancing the muscles around the joints to enhance performance and reduce the chance of injury.
  8. Heighten Concentration.
    By being conscious of your muscles and how to control them, you gradually strengthen the powerful mind-body connection. This heightened awareness and focus carries over into everyday life.
  9. Enhance Athletic Performace.
    Dancers have sworn by pilates-based exercise for years because of the performance enhancement, focus and injury prevention it promotes. Today, everyone from pro golfers to Olympic athletes use Pilates to improve their “games”.
  10. Boost Self-Esteem!
    Because the method of exercise feels so good to do and yields noticeable results, you’ll feel great about yourself!

Footer

Contact Us

iBeyond Pilates, Inc.
13825 South Dixie Highway,
Miami, FL 33176.

786-259-4348

ibeyondpilates@gmail.com

Waiver and Evaluation Form

Sue-Ann Hosang

  • Founder And Owner Of iBeyond Pilates.
  • Merrithew™ Pilates Certified Instructor.
  • TRX® Certified Instructor.
  • Stability BARRE Certified Instructor, Merrithew™ Pilates.

14 Hour Cancellation Policy

We Strictly Enforce the 14-Hour Cancellation Policy.

Reservations are required for all group classes and subject to a 14 hour advance notice cancellation or you will be held responsible for payment in full.

  • Advanced payment for classes is required.
  • No membership fees.
  • All packages are non-refundable.

Group classes are not for those persons with acute physical problems. Private sessions are tailored for each individual and will address specific injuries and difficulties.

iBeyond Pilates Class Policies

We have a few requests to make your workout as peaceful and safe as possible. We appreciate your attention to the following:

  • No hard hair clips. Please use soft hair bands if needed.
  • No lotions or oils on the body.
  • If wearing socks, please wear socks with grippers on the bottom.
  • No jewelry if possible. For your safety and the equipment.
  • Phones are turned off or on mute.
  • Talking to a minimum. No private conversations during class.
  • If you are running late to class, please let us know so we don’t give away your spot to someone waiting.
  • 2 person minimum in class (we have the option to cancel a class if only 1 person in class).

Copyright © 2023 · Showcase Pro on Genesis Framework · WordPress · Log in